Sunday, December 2, 2012

Evolution of peace of mind

So many times when we start a meditation practice, we imagine that in 3 seconds or less we will have achieved our goals. Peace of mind. And it will last for ever. Hilarious. Peace of mind is an evolutionary state of being. It is a mythic journey that begins in silence and is enriched by calm and tranquility. I tell my students and actually anyone who will listen, that the richness of being lies in the connection to a tranquil state of presence. What does that mean? To access this months free meditation and read the rest of the post, Enjoy the new meditation : Tranquility and Insight meditation. Let me know how you like, feel free to share it.

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