Monday, November 12, 2012

Release the Chatter - a meditation

So many times we fall into inertia and get stuck. And we punish ourselves even more by that constant stream of chatter. You know that self-talk that goes round and round and gets in the way of being creative. Get’s in the way of being present, happy, successful, alive. All of it. We get in our own way and trip. Happy to share a meditation that helps. To read more and download it click here: